Awakening Inversions: 25 Hour Intensive: a practical exploration of inversions through the lens of yoga asana
August 15 - 18, 2019
Early Bird Pricing (sign up before June 15, 2019) : $475
Standard Pricing : $550
A journey into the flying side of the Yoga practice. All of the why’s, why not's and how to’s necessary for an inversion practice. In this training you will not only build a new level of comfort in your own inversion practice, but walk away with the tools needed to safely share the joy of going upside down with your students. We will explore two paths in this training - the path of liberating your own practice through the physical efforts needed to build your inversion practice and a path of manifestation - a study of the ideas, alignment, safety techniques, communication skills, and developing a keen eye for looking at bodies to share this knowledge with others. This training will create a shift in your body, mind, and spirit.
All levels are welcome to join and a previous 200hr certificate is not required unless this is to be applied to your AYA 300 hour certification
How to effectively prepare students with intelligent sequencing & targeted strengthening practices
The Role Anatomy & Biomechanics in Inversions
Addressing the role of fear and breaking away from preconceived limitations
Daily Inversion Practice & unique individualized assessments
Injury Prevention and how to keep your students safe in a classroom setting
Benefits & modifications of inversions for all bodies
Daily Cadence: 2 Hour Opening Practical - Meal Break - Lecture/Discussion/Exploration
Thursday August 15th
7:00am - 9:30am
1:30pm - 4:30pm
Friday August 16th
7:00am - 9:30am
1:30pm - 4:30pm
Saturday August 17th
1:30pm - 7:30pm
Sunday August 18th
1:30pm - 7:30pm
25 Hours Yoga Alliance Continuing Education Units (23 Contact Hours, 2 Non-Contact Hours) or 25 Hour credits toward Awakening Yoga Academy 300 Hour Advanced Certification
Manifestation Workshop: On Being Human: with Jennifer Pastiloff
On Being Human with Jennifer Pastiloff
Date: Saturday, January 11, 2020
Time: 2:00pm - 5:00pm
Investment: $90 (Price includes a copy of Jen's new book, On Being Human)
Join bestselling author Jennifer Pastiloff, renowned teacher, speaker and author of “ On Being Human: A Memoir of Waking Up, Living Real, And Listening Hard,” for a yoga experience that truly doesn’t fit inside the box. Jennifer travels the world presenting her unique workshop On Being Human – a hybrid of yoga, writing, letting the snot fly, sharing out loud, and an occasional dance party. It’s about being human. It’s about becoming fearless-ish. It’s about connection and telling the truth.
Jennifer has been featured on Good Morning America, CBS News, Oprah.com, Shape Magazine, Health Magazine,New York Magazine and more. People Magazine says she is changing women’s lives all over the world and Cheryl Strayed, author of Wild, says, “Jennifer is a conduit of awakenings.” Her “On Being Human Workshop” is nothing short of magic. She has created a massive online following from her personal essays and teachings. No yoga experience required. Bring a journal, one, sense of humor, and an open heart.
"Jen Pastiloff is the authentic voice women need right now. By challenging us to embrace our imperfections she teaches that 'wellness' is the process of letting go of ideas that don't serve us-- as well as a radical act of joy. The On Being Human workshop is a radical reset for anyone struggling to become herself."
--Lori Leibovich, Editor-in-Chief of Health Magazine
"I devoured ON BEING HUMAN in one sitting - nodding, laughing and connecting from the first word to the last. Jen Pastiloff is a brave and vulnerable leader whose book will help people take a deep breath, recognize themselves, and understand each other. What more can we ask of a book?"
--Glennon Doyle, author of #1 New York Times Bestseller LOVE WARRIOR and founder of Together Rising
200 Hour Foundational Teacher Training with Awakening Yoga Academy
200 Hour Foundational Yoga Teacher Training - Awakening Yoga Academy
Program Dates: February 1-16, 2020
2020 Guest Lectures TBA
Location: Seattle, Washington, USA - Commune Yoga Studio
Early Bird Pricing (available until November 1, 2019): $2,900
Standard Pricing : $3,200
How to Register:
Are you a Seattle Local or Commune Studio member? if so, REGISTER HERE
Are you from outside the area or not a daily student of Patrick Beach or Carling Harps? Please APPLY HERE
About Awakening Yoga Academy
Awakening Yoga is a progressive practice style rooted in Hatha Vinyasa yoga with an emphasis on functional and creative movement practices . We developed this practice style over years of seeing the many diverse bodies in the yoga practice while teaching all over the world. Our goal has always been to pay homage to the traditional ritual nature of the practice, deep respect for the philosophy and history of Yoga, and incorporating modern movement patterns for today's bodies and minds.
We work with 4 baseline practices (Solar Vinyasa, Lunar Mobility, Restore, & Strength) which uphold the principles & foundations of Awakening Yoga, while encouraging creativity & freedom from the individual teacher(s). This 200 hour Foundational program focuses on the Solar Vinyasa and Restore pillars of Awakening Yoga.
*Lunar Mobility & Strength are addressed in depth during our Advanced 300 hour program.
What is Solar Vinyasa?
We are all looking for methods of stoking the fire that burns deep within our souls, to find the drive to achieve what we never thought possible, to push through adversity, to overcome obstacles, and be in the fiber of our true being. The Awakening Yoga Solar Sequence is a new map for movement through the traditional vinyasa yoga practice. You will have the opportunity to take your asana in many new directions as you begin to understand how to train your physical system to stand with power in our ever changing world.
This Awakening Yoga Foundational Teacher Training will focus on mastering the Solar Vinyasa Sequences, learning how to adapt and adjust it for your needs as a teacher or student, and help you to chart a course into sharing yoga with confidence, clarity, and purpose.
What is Restore?
Our bodies and minds are designed to ache for balance - and our nervous systems quite literally crave it. Whether it shows up as fatigue, frustration, or burn out - we are getting the messages that we need to slow down, we just may not be listening to them.
The Restore portion of our training focuses on the necessary balance between effort and ease. We will explore the functions of a regular Restorative Yoga Practice, the science of the nervous system, and effective sequencing. Diving deep into the use of props, breathwork, and simplicity to support students through the journey into ease.
Learn More Here
Sample Daily Schedule
8:00am - 10:00am - Morning Practice
10:00 - 11:00am - Break
11:00am - 1:00pm - Teaching Theory
1:00pm - 3:00pm - Asana Lab
3:00pm - 5:00pm - Practice Teaching
5:00pm - 6:00pm - Break
6:00 - 8:00pm - Evening Practice and/or Philosophy & History