Vinyasa classes are a strong moving flow that cultivate balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease.
Intensity levels & personal style varies by each unique teacher.
Mellow Flow classes are a slower, simpler flow designed to open your body, release tension, and explore movement throughout your whole system. This class incorporates breathwork, focus, and flexibility to create a balance between a calm mind and a mobile body.
The Set is built on the Awakening Yoga Solar Vinyasa Practice, an organized and moving sequence the builds strength, coordination, and measured ability across a balanced array of postures. This class is designed to take the guesswork and decision fatigue out of your day, leaving you free to clear your mind, focus on your practice, and drop into the moment.
Yin classes are quiet, meditative practices with long, deep posture holds. This class uses mindful relaxation within each posture to target the body’s connective tissue and promote the mobilization of fascia. This practice can be tailored to each unique practitioner with the use of props, modified shapes, and mindfulness.
Handstands is a weekly class tailored to the students and centered around incorporating Inversions into the asana practice. This class will include skills and drills, flowing sequences, and exercises students can incorporate into their everyday practices. A previous handstand practice is not required to attend this class, this is where we build the tools and expand our baselines.