Solar Vinyasa

A vigorous vinyasa style yoga practice. We strive to create connection between the ritualistic tradition of asana practices with fresh and modern perspectives on body mechanics leaving you feeling stronger, more expansive, and centered after each class.

Intensity levels & personal style varies by each unique teacher.

Lunar Mobility Flow

A fluid yoga practice that seamlessly combines postures designed to help you increase flexibility and range of motion. This practice emphasizes mobility work, requires minimal time weight bearing on the arms and takes an active approach to creating more space in the body and breath.

This is not your average vinyasa yoga class and explores concepts of both yoga and movement to create healthier, more able bodied movers.

   

Handstands

A skills and drills style yoga practice with a heavy focus on building the tools to go upside down with comfort and ease. This class will teach you how to integrate inversions into regular yoga classes.

You do not need to be able to currently handstand to join. No really, drop your inhibitions at the door and be ready for a fun & challenging exploration into the handstand practice. Only a willingness to participate is required!

Stretch & Recover

Slowing down the body to steady the mind and spirit are the keys to this practice. We will use props and supported shapes to create an easeful, relaxing environment. Some supported postures will be held for a longer period of time to encourage a natural mental and physical softening.

Classes may include Restorative, Myofascial release techniques, Yin, or Yoga Nidra practices.

Fundamentals

Suitable for all levels or those new to yoga to learn or deepen the foundations of the practice.
This class will build the practice from the ground up and give you the tools to attend other group yoga classes with confidence.

 

Awakening Yoga is a progressive yoga system rooted in Hatha vinyasa with an emphasis on ritual & self inquiry. We pay homage to the traditional nature of the yoga practice with a practical and functional approach to asana for today's bodies and minds. This practice encourages personal exploration, possibility, and freedom of movement from both the teacher and student.

 
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Awakening Yoga is comprised of 4 foundational pillars. The marriage of these unique facets provides accessibility & diversity for students of all experience levels.

Solar Vinyasa

The focus of this practice is turning repetition into ritual in order to create a deeper focus in the present moment. With foundations in modern vinyasa yoga we expand on what is possible by exploring each asana with a deeper level of awareness to find joy in the opportunity to practice.

Lunar Mobility

This practice is founded on the belief that we are all designed to move. That movement exists in every plane, and thus so must we. Utilizing an array of principles from asana, movement, somatics, and functional mobility we focus on joint mobility, spacial awareness, and range of motion exploration.

restore

Self care, we all need a little bit more of it. If we are to be compassionate people we must also have some for ourselves. These slow practices will help nurture your body to recover from the stresses of daily life.

strength

Learning to breath through challenging situations is a skill we can all benefit from. These classes will push you to your physical limit with challenging sequences of functional movement that help you break through barriers you never thought possible.

 
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Winter Sound Bath Meditation

December 9th - 7:00-8:15PM

Book Now

Join Fawntice for an evening of sound, meditation, & relaxation at Commune!

Fawntice Finesse is a Professional Musician, Certified Sound Healer, and C-IAYT. During this group Sound Bath there will be Tibetan singing bowls, bells, gongs, and other sacred instruments played mindfully and enveloping you in healing sound vibrations.

Benefits of Sound Healing:

Sound & Music have been regarded as healing and medicinal tools of body, mind, and spirit across cultures and from the beginning of time, playing an important role in individual and social wellness. Modern science has proved that the body's nervous system responds to healing sound vibration by inducing the relaxation response and meditative mind, as our muscles, bones, tissues, internal organs, cells, and molecules are gently massaged.

Wear comfy clothes and come ready to relax!