Breath leads, body follows. Expect dynamic sequences that build strength, flexibility, and balance, taught by instructors who bring their own style to the room, many drawing from our Awakening Yoga method. Some days it'll challenge you, some days it'll just feel good to move. Either way, you'll leave more in your body than when you walked in.

This is a feel-good practice, plain and simple. Expect a mix of mobility work, somatic release, and yoga, all moving at a pace that lets you actually feel what's happening in your body. It's less about holding still and more about giving your body permission to move, shake loose, and open up. 

Yes, you can do this. Expect skills, drills, and flowing sequences that build real strength and technique for getting upside down, whether that's your first attempt at the wall or you're refining your form away from it. Come with curiosity, leave with tools you'll actually use.

An unhurried flow to open the body, restorative postures to close it out. Expect movement with intention in the first half, then a slow settle into stillness for the second. Come ready to work a little and rest a lot. Great for the days you want both.

Move first, then sit with it. Expect a guided flow to open the body, followed by guided meditation to bring the mind somewhere quieter. This one's for anyone who wants to actually feel the difference between doing and being still.

Strength doesn't have to be fast. Expect powerful, intentional shapes held long enough to build real stability and control, not just a sweat. Come ready to focus, leave steadier than you came in.

This is where the pace drops and the practice opens up. Expect an unhurried flow, room to breathe, and movement that unwinds tension instead of chasing a sweat. It's less about keeping up and more about letting your body set the rhythm. All levels welcome, come move at whatever speed feels right today.

Supported poses blended with sound. Expect gentle, restorative shapes that help the body let go, layered with a live sound bath that takes the nervous system even further down. Come with nowhere else to be.

Stillness is the practice here. Expect poses held for minutes at a time, working into the connective tissue and quieting a busy mind along the way. If you've been go go go, this is where you stop.