Experience the flow of Vinyasa, where movement and breath are linked to awaken your body and mind. Drawing from the principles of Awakening Yoga, this class invites you to explore dynamic sequences that build strength, flexibility, and balance. Each class is thoughtfully designed to deepen your connection to your practice while encouraging mindfulness and presence. Whether you're new to Vinyasa or a seasoned practitioner, this class will leave you feeling energized, aligned, and centered.

Nourish your body and soul with Long Slow Deep Yoga, where breath and movement flow together at a gentle pace. Focus on releasing tension and creating space in your body through repeated asanas, mobility work, and restorative poses. This class is designed to help you slow down, deepen your practice, and find a sense of ease and relaxation. Perfect for anyone looking to unwind and reconnect.

Explore the world of inversions with Handstands. This class is designed for all levels, whether you’re new to handstands or looking to refine your practice. Through skills, drills, and flowing sequences, you'll build strength and confidence, while learning techniques to incorporate inversions into your practice. Come with curiosity and leave with tools to expand your practice, one step at a time.

Experience the perfect balance of movement and stillness in Flow + Restore. Begin with an intentional flow to stretch and strengthen your body, followed by a restorative session that helps you unwind and release tension. This class offers the space to deepen your practice, leaving you feeling calm, grounded, and fully restored, especially ideal for winding down your day.

This class is a beautiful blend of movement and mindfulness. Start with a guided flow to stretch and open your body, then transition into a calming guided meditation that brings your mind into a peaceful state. Move + Meditate is perfect for those looking to reconnect with themselves, find balance, and end their practice feeling centered and relaxed.

Build strength and stability with Slow Power, a class that moves at a steady, mindful pace. Focus on powerful, intentional movement to challenge your body while maintaining control and awareness. Through carefully sequenced postures, you’ll cultivate endurance, improve focus, and deepen your practice. Ideal for those who want to build power and strength in a thoughtful, grounded way.

Discover tranquility in Mellow Flow Yoga as we slow down the pace and simplify the flow, opening your body, releasing tension and exploring movement throughout your entire system. Join us on this meditative journey to find balance within yourself. Mellow Flow welcomes all levels

Relax and rejuvenate with our Restore + Sound class, where restorative yoga meets the healing power of sound. Begin with gentle, supported poses designed to release tension and encourage deep relaxation. The sound bath, featuring soothing instruments, enhances your practice by calming the mind and promoting a profound sense of peace. Perfect for anyone looking to unwind and restore their energy.