You can do hard things.
On the mat, thats the Awakening Surya Namaskara B, off the mat its my daily cold plunges to wake up my nervous system and attention. For me, these types of moments make an unforgettable impact.
January 2022 practice challenge
Join us for 30 days of yoga, mindfulness, and movement. Commit to your practice, connect to the community, and build the ritual of yoga this year!
7 days of Morning Yoga
Wake up on the right side of the bed with a full week of morning practices picked specially by the team!
It’s Come Back Season!
Live DJ class & kickback community happy hour with Patrick Beach.
30 Day Challenge. Fall back into your Practice
Join us at the studio this September for at least 15 classes and an end of the month celebration at Golden Gardens with prize raffles, beachside yoga practice, pizza, and polar plunge!
Yin Yoga: The Benefits of a Slow, Reflective Practice
While it shares some similarities with more traditional forms of yoga, yin yoga is a slow, reflective practice that emphasizes relaxation and mindfulness. Here are just a few of the many reasons why you should consider starting a yin yoga practice.
Finding Balance in a Power Yoga Practice
Create a balance between effort and ease in your practice