Desk Harmony with Sean 03/16

Join Sean Neumann for a transformative 90-minute workshop crafted to alleviate the strains of desk life. Through a holistic approach, participants will delve into a harmonious fusion of mobility and restorative practices, unlocking the secrets to desk-friendly postures and their myriad benefits. Through interactive discussions and dynamic movement sessions, attendees will not only gain a…

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Breathwork with Marissa 03/02

Embark on a journey with Marissa Grasmick in our breathwork workshop, where yoga asana sets the stage for an hour of guided breathwork. This intimate exploration is designed for self-discovery and healing, offering a sacred space curated by Marissa’s expertise to foster warmth and generosity.Through accessible breathwork techniques, participants will delve into expanded states of…

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Heart to Heart with Jenny 2/10

Embark on an introspective journey guided by Jenny, freeing yourself from emotional boundaries through a transformative fusion of imagination and movement. Explore profound heart-to-heart connections with Authentic Relating exercises, nurturing an atmosphere for sincere self-discovery and genuine connections. Join us as we navigate the landscape of emotions and interpersonal dynamics, establishing a haven where authenticity…

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