Practice Complete 1/15/24

Embark on a holistic yoga journey with Patrick in the “Complete Practice” workshop. Designed for all levels, this session promises a balanced blend of feel-good movements and the exploration of challenging poses. Patrick’s guidance will lead you through a practice that nurtures your body, cultivates mindfulness, and offers opportunities to challenge your limits. Discover the sweet spot between effort and ease as you delve into a well-rounded experience that leaves you feeling grounded, invigorated, and connected on and off the mat. Join us for a comprehensive exploration of yoga that caters to both the beginner and the seasoned practitioner. Sign Up Here