Arm Balances with Nicole 2/03/24

Join Nicole for an enjoyable All-Levels Arm Balance Workshop that adds a playful touch to your practice. Discover the fun of balancing on your hands with a light and inclusive approach suitable for all levels. No prior experience needed, just bring your sense of adventure! Let’s turn your practice upside down in the most delightful…

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Long, Slow, Deep Expanded 1/27/24

Indulge in the Long, Slow, Deep yoga workshop, where mindful movement meets soothing tranquility. Immerse yourself in a session of deep stretching, guided by nurturing vibes and calming energy. This workshop invites you to slow down, breathe, and connect with your body on a profound level. Join us for an experience that goes beyond the…

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Practice Complete 1/15/24

Embark on a holistic yoga journey with Patrick in the “Complete Practice” workshop. Designed for all levels, this session promises a balanced blend of feel-good movements and the exploration of challenging poses. Patrick’s guidance will lead you through a practice that nurtures your body, cultivates mindfulness, and offers opportunities to challenge your limits. Discover the…

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